Steady-State Cardio
Are you trying to lose weight but concerned you’re going to lose your hard-earned muscle? You can maximize the fat you lose and minimize muscle loss by following a few simple steps. Find out what they are.
Almost anyone can make time for 10 minutes every other day. If you don’t mind working hard, but hate having to carve out more than a few minutes to exercise several times a week, Tabata may be your new best friend.
Interval training has become a popular way to get a cardiovascular workout. It’s fast and effective. But what about steady-state cardio? Does it still have benefits? Find out.
A HiiT shorter workout holds the potential to improve your cardiovascular fitness, lower insulin resistance, and even help you build muscle mass.
More people are becoming aware of the benefits of high-intensity interval training. But how long should a working interval be to maximize the benefits? A recent study looked at this issue. Find out what it showed and how we incorporated this study into our new CrossFire and To The Max workout videos.
