start an exercise program Archives • Cathe Friedrich

What makes a person stick with exercise?

This Determines Whether You’ll Stick with Exercise Long-Term

What makes someone quit or stick with an exercise program? An interesting study shows a particular type of habit or cue can help keep you in the exercise game. Here’s what it is.

August 26, 2018

image of Cathe Friedrich motivating an exercise class at Four Seasons Fitness during the Glassboro Road Trip

2 Types of Exercise Motivation & Why Only One is Sustainable

Why do so many people have a hard time sticking with an exercise program? For many, it’s a motivation problem. In reality, there are two types of motivation and only one is sustainable.

April 15, 2018

Tag: start an exercise program

This Determines Whether You’ll Stick with Exercise Long-Term

2 Types of Exercise Motivation & Why Only One is Sustainable