stamina
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
Weight loss requires dedication and effort, but it’s worth it when you consider the health advantages. Some of the benefits of losing weight may surprise you.
Your body changes as you age, and it affects how functional you are. To stay your fittest and most functional, you’ll need a fitness program that addresses all of the changes that occur with aging. Here are 5 areas to focus on.
Being fit is more than having endurance and being strong. In fact, there are five main components of fitness that you should work on. How many of these do you include in your training?
Staying physically fit is the key to healthy aging but there’s more than one aspect to staying youthful and fit. In fact, there are four. Here’s what you need to know.
Low Impact High Intensity workouts this month. Burn body fat, shape and define muscles, and gain strength and stamina all while keeping one foot grounded at all times. Don’t forget to support this with clean eats, water and quality sleep…Get ready for RESULTS!!!
