Another Compelling Reason to Always Take the Stairs at Work
Can you improve your aerobic fitness at work? According to a new study, it may be possible and it could be as simple as taking the stairs. Here are the details.
May 26, 2019
Tag: stairs at work
Can You Improve Your Fitness Level by Taking the Stairs at Work?
Can taking the stairs at work have an impact on your fitness level? Small things really do count when it comes to health and fitness. Find out how skipping the elevator can improve your aerobic capacity – and your health.
August 12, 2012