stair climbing
Healthcare providers often tell people with knee arthritis to limit stair climbing. But is there scientific evidence that stair climbing increases the risk of knee osteoarthritis?
Stairclimbing is an effective cardiovascular workout if you do it long enough. Taking the stairs several times per day also burns more calories and breaks up sitting. You might think that only climbing up the stairs offers benefits. However, research shows that going downstairs is healthier in some ways than climbing a flight of stairs. Here’s why.
Can you improve your aerobic fitness at work? According to a new study, it may be possible and it could be as simple as taking the stairs. Here are the details.
Who says you need to belong to a fancy gym or health club to get into shape? All you need is a flight of stairs to start stair climbing for exercise.
