stabilizing muscles
Too often we train the big muscles we can see without targeting the muscles underneath that support these muscles and protect you against injury. That’s why stabilization exercises that target your stabilizers should be part of your routine.
Lower back pain is an inconvenience and sometimes downright debilitating. If you have lower back pain, training a particular group of muscles may help you prevent future problems with lower back pain. Find out what this muscle is and how to train it.
You’re probably familiar with a Swiss ball or stability ball and may have even used one to do ab exercises – but you can also use them as an unstable surface to do upper body exercises. Read on and find out what the pros and cons of doing exercises on a Swiss ball are.
When lifting weights, are you so focused on working the large muscles you see that you ignore the smaller stabilizers that help you avoid injury? Find out what stabilizer muscles are, why they’re important and how to work them effectively.
Crunches are one of the most popular exercises and one that’s often overused and done incorrectly. How many of these abdominal crunch mistakes are you making? Get the rundown on refining your crunch technique and why crunches are only one part of a well-rounded ab program.
