stabilizers
Too often we train the big muscles we can see without targeting the muscles underneath that support these muscles and protect you against injury. That’s why stabilization exercises that target your stabilizers should be part of your routine.
Lower back pain is an inconvenience and sometimes downright debilitating. If you have lower back pain, training a particular group of muscles may help you prevent future problems with lower back pain. Find out what this muscle is and how to train it.
When lifting weights, are you so focused on working the large muscles you see that you ignore the smaller stabilizers that help you avoid injury? Find out what stabilizer muscles are, why they’re important and how to work them effectively.
When you want to strength train, aside from body weight, you can use either free weights or resistance bands. The latter option is growing in popularity fast because of the advantages bands offer.
