7 Squat Variations to Sculpt Your Lower Body
Struggling to break out of a squat rut? This article explores seven variations that target different lower body muscles, challenge your core, and keep your workouts interesting.
June 23, 2024
Tag: Squat Variations
Squatting for Flexibility: How Squats Can Improve Your Range of Motion
Discover how incorporating squats into your fitness routine can enhance your flexibility and range of motion. Learn the benefits of squatting for flexibility and how to properly execute the exercise for optimal results.
June 4, 2023
Do Squats Build Explosive Power?
Do squats build power? If not, is there way to turn a squat into a power movement? Here are there squat variations that will help you build lower body explosive power for sprinting and jumping.
April 18, 2021
6 Ways to Make Squats More Glute Focused
Squats is a lower body exercise that belongs in every strength-training routine. Squats are more of a quad-focused exercise, although the glutes and hamstrings get some stimulation too. However, you can make a few tweaks to increase glute activation when you squat. Here are six that work.
January 31, 2021
The 5 Best Squat Variations for Beginners
Squats are a basic exercise that work the muscles in the lower body. When you first start strength training, squats can be challenging to do with good form. In this article, you’ll discover which squat variations are best for beginners. and how to get started.
August 5, 2020
If You Have Lower Back Pain, These Squat Variations Offer Benefits with Lower Risks
Do standard squats hurt your back? Squats work multiple muscle groups in your lower body and core, but some squat variations are safer than others if you have low back pain. Here are some of the best variations that are safer for your lower back.
March 8, 2020
The Goblet Squat: Why You May Want It in Your Strength-Training Routine
f you aren’t familiar with the goblet squat, it’s time to get to know them! It’s another variation on squats, one of the most important exercises for building lower body strength. Yet, it has some advantages other squat variations don’t. Find out what they are.
May 19, 2019
Which Squat Variations Target the Inner Thighs Best?
Are your inner thighs getting enough work? Standard squats, even deep ones, don’t work the inner thigh muscles well. Fortunately, there are a few squat variations that target the inner thighs. Here’s what they are and why you should include them in your routine.
November 11, 2018
Which Squat Variations Target the Glutes the Most?
Almost every bodybuilder and fitness buff does squats. Squats are a compound exercise that works multiple muscles groups, including the glutes. But there’s more than one way to do squats. In this article you’ll discover squat variations and modifications that best target the glute muscles.
December 7, 2014