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Tag: squat variation
Cathe Friedrich doing a Zercher Squat

The Zercher Squat: The Unconventional Squat Variation You’re Probably Not Doing

Discover the Zercher Squat, the unconventional squat variation that will revolutionize your leg day routine. Engage your core, boost upper body strength, and improve posture with this two-for-one exercise. Learn about the unique benefits, including reduced stress on the spine and joints, and how it targets your quadriceps, glutes, hamstrings, and core. Find out how this movement translates to real-life functionality and explore variations to add variety to your workouts

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July 2, 2023
Which squats are best for your inner thighs

Which Squat Variations Target the Inner Thighs Best?

Are your inner thighs getting enough work? Standard squats, even deep ones, don’t work the inner thigh muscles well. Fortunately, there are a few squat variations that target the inner thighs. Here’s what they are and why you should include them in your routine.

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November 11, 2018