squat progression Archives • Cathe Friedrich

Cathe Friedrich Squatting in STS 2.0 which helps flexibility

Squatting for Flexibility: How Squats Can Improve Your Range of Motion

Discover how incorporating squats into your fitness routine can enhance your flexibility and range of motion. Learn the benefits of squatting for flexibility and how to properly execute the exercise for optimal results.

June 4, 2023

Learn a squat progression sequence to go from beginner to advanced squats.

What’s the Best Squat Progression Sequence? From Easy to Advanced

Squats have varying levels of difficulty. If you’re a beginner, it’s best to start easy and gradually work your way up to more advanced squat variations. Here’s a good sequence to help you gradually ease into doing squats with proper form.

November 25, 2018

Tag: squat progression

Squatting for Flexibility: How Squats Can Improve Your Range of Motion

What’s the Best Squat Progression Sequence? From Easy to Advanced