The Fitness Benefits of Jumping
Is jumping part of your fitness routine? If not, it should be. Here’s what good things happen when you add a plyometric component to your workouts.
January 14, 2018
Tag: squat jumps and split jumps
squat jumps and split jumps
Is jumping part of your fitness routine? If not, it should be. Here’s what good things happen when you add a plyometric component to your workouts.