squat deeper
Squats is a lower body exercise that belongs in every strength-training routine. Squats are more of a quad-focused exercise, although the glutes and hamstrings get some stimulation too. However, you can make a few tweaks to increase glute activation when you squat. Here are six that work.
How much resistance do you use when you squat? There are occasions where you’re best served squatting using lighter resistance or even your own body weight. Here are 6 times you should consider lightening up on the resistance.
How’s your squat form? Are you getting the most out of this compound exercise that targets your lower body? Many people squat with improper form and make other mistakes that reduce the benefits they get from the exercise. Here are seven ways to improve how you squat.
