7 Squat Variations to Sculpt Your Lower Body
Struggling to break out of a squat rut? This article explores seven variations that target different lower body muscles, challenge your core, and keep your workouts interesting.
June 23, 2024
Tag: squat
The Squat Mythbusters: Debunking 5 Common Squat Fears and Concerns
Squats are one of the most, if not the most, effective exercises for building lower body strength. Still, there are lots of myths about this popular exercise. Let’s dispel them!
May 12, 2024
These Are the Factors That Affect How Deep You Can Squat
Unlock the secrets to achieving your perfect squat depth with this insightful guide. Discover factors shaping your squatting potential, from unique body proportions to mobility checks and core stability essentials.
November 19, 2023
Functional Fitness Unleashed: 7 Movements for Lifelong Independence
Functional movements are those that help you become more efficient at doing the activities you do in daily life. Being able to do these safely is the key to staying independent as you age. Let’s look at seven of the best functional exercises that you should include in your fitness routine.
October 8, 2023
6 Ways to Fix Knee Pain When You Squat
Do you experience knee discomfort when you squat? Discover 6 ways to reduce knee pain when you do this lower-body exercise. Get back to squatting with confidence and without pain.
January 15, 2023
6 Powerful Reasons to Squat More
Squats are an all-around great exercise and one that builds strength and muscle size. However, these aren’t the only reason to do this exercise. Here are five compelling reasons you should squat more.
March 7, 2021
6 Times You Should Use Lighter Weights When You Squat
How much resistance do you use when you squat? There are occasions where you’re best served squatting using lighter resistance or even your own body weight. Here are 6 times you should consider lightening up on the resistance.
October 4, 2020
The 5 Best Squat Variations for Beginners
Squats are a basic exercise that work the muscles in the lower body. When you first start strength training, squats can be challenging to do with good form. In this article, you’ll discover which squat variations are best for beginners. and how to get started.
August 5, 2020
3 Reasons You Can’t Do a Deep Squat
Are you struggling to do a deep squat? Deep squats offer some benefits you don’t get from partial and parallel squats. If you’re having problems doing one with good forms, here are three possible reasons why.
June 14, 2020
7 Ways to Improve Your Squat
How’s your squat form? Are you getting the most out of this compound exercise that targets your lower body? Many people squat with improper form and make other mistakes that reduce the benefits they get from the exercise. Here are seven ways to improve how you squat.
March 22, 2020
If You Have Lower Back Pain, These Squat Variations Offer Benefits with Lower Risks
Do standard squats hurt your back? Squats work multiple muscle groups in your lower body and core, but some squat variations are safer than others if you have low back pain. Here are some of the best variations that are safer for your lower back.
March 8, 2020
4 Benefits of Deep Squats Over Parallel Squats
Are deep squats part of your strength-training routine? Squatting below parallel carries some added advantages you don’t get when you squat shallower. Here are four you should know about.
October 6, 2019