sprain
Nothing can interrupt a workout faster than a strain or sprain, but do you know the difference? Many people speak of them interchangeably, but strains and sprains affect different tissues. Read on and learn more about the difference and how to avoid both.
Sprains, especially ankle sprains, are one of the most common sports injuries. Most mild sprains will heal with conservative care. However, you may have complications if you tear the ligament. How do you know whether it’s safe to treat a sprain at home and when should you seek medical care? Here are some guidelines.
It’s inconvenient to have an injury that interferes with your ability to exercise and get around! The most common exercise-related injuries are sprains and strains. Most importantly, is the treatment for the two the same?
