sport drinks Archives • Cathe Friedrich

Beyond Sports Drinks: 6 Healthier Ways to Replenish Electrolytes During Exercise

Discover the best ways to replenish electrolytes during exercise for optimal hydration. From coconut water to homemade alternatives, explore healthy options that go beyond sports drinks. Elevate your fitness routine and maximize performance with these smart strategies.

July 16, 2023

Is Maple Water a Good Alternative for Exercise Hydration?

Plant-based waters are growing in popularity. One, maple water was the focus of recent research, comparing it to water for rehydration. Find out what the pros and cons of drinking maple water as a hydration beverage are.

August 25, 2019

4 Natural Sports Drink Alternatives

What do you sip when you work out? Water? That’s fine for workouts of an hour or less – but what about longer ones? Skip the commercial sports drink and try one of these healthy sports drink alternatives.

June 19, 2016

Tag: sport drinks

Beyond Sports Drinks: 6 Healthier Ways to Replenish Electrolytes During Exercise

Is Maple Water a Good Alternative for Exercise Hydration?

4 Natural Sports Drink Alternatives