Split Training Archives • Cathe Friedrich

The Pros and Cons of Full-Body Training Routines

How do you structure your strength-training workouts? In this article, you’ll find out the pros and cons of doing full-body workouts as opposed to a split workout structure. You’ll also discover what works best for you.

March 24, 2019

Pros and Cons of Split Training for Building Lean Body Mass

You can use a number of approaches to building lean body mass. Some people prefer to work all their major muscle groups in one session while others prefer a split training approach. What are the advantages and disadvantages of each? Keep reading to find out.

August 10, 2014

Tag: Split Training

The Pros and Cons of Full-Body Training Routines

Pros and Cons of Split Training for Building Lean Body Mass