split routines
Is it okay to do several short exercise sessions rather than one long one? Here’s why it’s okay to break your workout sessions into short segments and why you’ll still get fitness and fat-loss benefits.
The time breakdown for Total Body Tri-Sets is as follows: Lower Body Split 39 mins (warm up 4:13, lower body 31:00 stretch 4:05) Upper Body Split 56 mins (warm up 4:13, lower body 48:00, stretch 4:05) Chest/Shoulders/Triceps 30 min (warm up 4:13, Chest/Shoulders/Triceps 22:07, stretch 4:05) Back/Biceps/Core 30 mins (warm up 4:13, Back/Biceps/Core 22:05, stretch 4:05)
