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Tag: spinning dvds
Cathe's Pedal Power Workout

Cathe Friedrich’s Pedal Power Cycle Workout

Cathe has taught indoor cycle workouts at her studio in New Jersey for over 15 years. She brings her unique skills as group fitness instructor who uses music tempo, not RPM’s in her cycle workouts to keep your heart rate in just the right zone throughout this indoor cycle workout. We try to bring superior

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September 16, 2013

Cycle Max Workout Video Clip

So  are you ready for the ride of your life? Well let me take you there with a rocking custom made soundtrack and a calorie blasting indoor cycle workout.. Consider yourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess.

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October 3, 2011