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Tag: spinach quiche

Light-crust spinach quiche

This spinach quiche has a crust made with natural yogurt instead of butter and a very simple,low fat filling: it is very simple to do and the result is very tasty too!

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Crustless Spinach Quiche

Sometimes, I’ll use other vegetables in this recipe depending on what’s in my fridge. It’s also good with chicken breast, turkey added in for extra protein.

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Good for you Spinach Quiche

Ingredients 1 ready made pie crust 16oz carton fat free cottage cheese 2/10oz packages of frozen spinach (drained) 1/4 cup skim milk 6 egg whites 1 cup fat free mozzarella cheese Directions: Pre-Bake crust for about 12-15 min @ 400 Mix all ingrdients together and pour into the cooled pie crust. Bake at 400 degrees

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