spelt
Farro is a gluten-free ancient grain that has caught the attention of the nutritional world, but why? Discover 5 healthy reasons to incorporate farro into your daily diet that are supported by science.
For many people with allergies, avoiding the food they are allergic to is pretty simple. All they have to do is look at the ingredient list and make sure it’s not one of the foods listed. Unfortunately, if you have gluten sensitivity, it’s not always that simple. Instead of looking for foods that contain “gluten” in the ingredient list, you must be on the lookout for ingredients that contain the problematic protein. To make your gluten-free diet easier to follow, be on the lookout for these frequent hiding places of gluten.
