Sources of Magnesium
Are you getting enough magnesium in your diet? If you eat a processed diet, it’s likely that you’re not. Read on and discover the important role magnesium plays in health and why you might need more of it.
Magnesium is a mineral getting lots of attention these days. That’s because many people don’t get enough of it. Dietary magnesium may be even more important for people who exercise. Here’s why.
You hear so much about the importance of getting enough calcium – but what about another mineral similar in structure – magnesium? Read on and discover four ways getting more magnesium can improve your health and the best ways to get it.
