Tag: sources of calcium

sources of calcium

Plant-based foods high in calcium

5 Ways to Increase the Calcium You Absorb from Plant-Based Foods

Maintaining strong bones and teeth is one of calcium’s many functions. Dairy products are top sources of calcium, but if you don’t consume dairy, plant-based calcium sources are another option. One drawback is you don’t absorb as much calcium from plant-based foods. Here are five ways, backed by science, to boost the amount of calcium your body absorbs from plant-based foods.

May 8, 2022

healthy bones

Beyond Calcium: 4 Nutrients for Healthy Bones

Eat for healthy bones by choosing foods that contain these four nutrients for bone health. It’s a natural way to keep your skeleton strong.

January 15, 2012

cottage cheese is an excellent source of dietary calcium

Dietary Calcium: Why You Need It and the Best Sources for Getting It

It’s important to get enough dietary calcium. Here are the best sources for both dairy eaters and people who avoid dairy.

December 4, 2011

The Difference Between Greek-Style and Regular Yogurt

Greek yogurt and regular yogurt are alike in many ways. They both provide probiotics and they are a good source of protein and calcium.

October 9, 2011