source of vitamin e
Do you munch on nuts? The benefits of nuts are many as nuts are loaded with antioxidants, fiber, healthy fats and protein. Even more compelling is the fact they may lower your risk for overall mortality and your chance of getting some chronic diseases. Find out what nuts deserve their status as a longevity food.
They’re a great source of protein, vitamins and minerals, but how often do you incorporate nuts into your diet? Read on, for a nut-tritous guide to nuts, plus a tempting recipe to try!
Due to their versatility and their delicate, buttery flavor, almonds are extremely popular. Although they are classed as nuts due to their nutritional content, it is a little-known fact that they are actually seeds from the almond tree’s fruit. In addition, it turns out that they are extremely good for your health. Read on to discover the nine most significant reasons why you should include more almonds in your diet.
There are lots of good reasons to choose nuts as a snack over chips and other carby snacks. Nuts offer a variety of health benefits that has earned them the status of being “good for you.” But there’s more to nuts than meets the eye. Discover five nutritional facts about nuts you might not know.
All nuts have health benefits, but each nut has a particular strength when it comes to keeping you fit and healthy. If you’re trying to stay in shape, here are five nuts you’ll want to add to the nut mix. Find out what makes them so fitness friendly.
Savory and sweet, sweet potatoes are extraordinarily nutritious and offer a wide array of disease-preventing health benefits.
