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Tag: soups

Foods to Eat with a Cold

These Are the Best Foods to Eat with a Cold

When a cold strikes, the right foods can be your secret weapon, working their magic to soothe symptoms and get you back on your feet fast. This guide explores healing foods like chicken soup, citrus fruits, soothing honey, and more to nourish your body, plus what inflammatory foods to avoid so you bounce back even quicker.

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5 Steps to a Healthy Cup of Soup

5 Steps to a Healthy Cup of Soup

As the temperatures drop, it’s a perfect time to add a cup of soup to the menu. A cup of soup is a filling start to a meal and one that reduces the amount of food you consume later in the meal. Read on and discover five steps for preparing a healthy, and filling, cup of soup.

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