soluble and insoluble fiber
At one time, people thought the only role of fiber was to cleanse the inner lining of the intestinal tract and help with constipation. But the role of fiber has evolved, and we now know it may lower the risk of health problems. Find out how our understanding of the role of fiber has changed over the past few decades.
There’s a dietary component that’s sorely lacking in the standard American diet. Find out about it is and why we need more of it in our daily diet.
We know fiber has health benefits and that a diet high in fiber may help with weight control. But, not all fiber is created equal when it comes to reigning in your appetite. There’s a particular type you want to eat more of. Find out more about viscous fiber,insoluble fiber and soluble fiber.
Fiber – most people don’t get enough of it. Experts recommend that people eat between 25 and 35 grams of fiber a day, but most people only get about half this amount. One reason is people don’t know the importance of fiber and which foods they should eat to meet their fiber requirements.
