soft drinks
Discover how your dietary choices can either enhance or harm your skin’s health and youthful appearance. Discover the effects of sugar, soft drinks, fried foods, processed meats, vegetable oils, alcohol, and excess salt on your skin and how they contribute to the skin aging process.
Ready to kick the soda habit? Explore practical ways to replace soft drinks with better choices. From staying hydrated and keeping sodas out of sight to enjoying healthier sweets and adopting relaxation techniques, discover a path to a soda-free lifestyle and enjoy improved well-being.
Visceral fat, a type of deep belly fat, increases the risk of serious health problems. Your diet plays a major role in how much visceral fat you have. Here are five foods to eliminate from your diet if you want to decrease visceral fat.
It is not easy to lose weight, but when you have improper eating habits, it can make your weight loss journey even more difficult. How many of these eating habits that cause weight gain are you familiar with?
Is your sweet tooth and cravings for junk food out of control? If sugar is a staple in your diet, you could be headed for health problems. In this article, you’ll discover 5 effective ways to reduce sugar in your diet and not experience cravings.
Studies show that caffeine may boost exercise performance, but not all caffeine sources are necessarily healthy or safe. Here are five that it’s best to limit or avoid.
Diet sodas were once a popular substitute for sugar-sweetened, fizzy beverages. Their popularity has died somewhat as concerns about artificial sweeteners grow. Now, new research suggests that drinking, diet sodas may increase the risk of heart disease and stroke. Find out more.
Have you ever drank a soft drink to stay hydrated during exercise? Recent research suggests that this may be a bad practice, especially for your kidneys. Here’s why soft drinks are a bad way to hydrate and how they may be harmful to your kidneys.
Studies show that consuming more protein can help with weight loss – but make sure you don’t consume that protein with a sugar-sweetened drink. Here’s why.
Weight loss isn’t always easy. You might think you have to lose a significant amount of weight to get health benefits. A new study shows this isn’t so. In fact, you can get health benefits by losing only 5% of your body weight.
A diet high in sugar isn’t good for your waistline or your metabolic health – but what about your bones? Does sugar play a role in osteoporosis? Find out more about the role sugar plays in bone health and why.
For years, we heard about how fat is the cause of clogged arteries and heart disease – but is sugar the real culprit? Read on and discover how sugar may be more damaging to your heart and blood vessels than fat – and why you should cut back on sugar in all its forms.
