soft drink
Have you ever drank a soft drink to stay hydrated during exercise? Recent research suggests that this may be a bad practice, especially for your kidneys. Here’s why soft drinks are a bad way to hydrate and how they may be harmful to your kidneys.
Feeling tired and drained of energy during the day? It could be your diet. Find out if you’re making these five dietary mistakes that can make you feel tired and sluggish.
Are you filling your cup with calories and wondering why you’re not losing weight? According to a new study, switching over to calorie-free beverages could help you lose up to five pounds without making any other changes to your diet. Beverage calories count. Here’s how to make better beverages choices.
