sodium potassium Archives • Cathe Friedrich

Sports Drinks and Hydration Beverages: What Are the Different Types and Do You Really Need Them?

What are you drinking to stay hydrated when you exercise? There are a number of commercial sports drinks out there. This article discusses the different types, how they differ and whether you really need them.

September 8, 2013

What Causes Painful Muscle Cramps During Exercise?

Muscle cramps are painful and not something you want to experience often. Find out why experts believe muscle cramps occur and how best to prevent them.

November 27, 2011

Is Water or an Electrolyte Drink Better After Exercise?

It’s important to stay hydrated during exercise. Is water sufficient, or should you drink an electrolyte drink? Find out the advantages and disadvantages of each.

June 13, 2011

Tag: sodium potassium

Sports Drinks and Hydration Beverages: What Are the Different Types and Do You Really Need Them?

What Causes Painful Muscle Cramps During Exercise?

Is Water or an Electrolyte Drink Better After Exercise?