snack pack
Tired of snacking on nuts? Why not add some seeds for a change? They’re healthier than you think. Discover five types of seeds that deserve a place in your snack pack because of their health benefits.
It’s not uncommon to return from a week’s vacation several pounds heavier, and it can take weeks to get that extra weight off. The reason? Many vacationers completely change their diet and exercise habits. Fortunately, you don’t have to be saddled with extra weight when you come home. Here are five effective ways to avoid vacation weight gain.
Try one these seven 100-calorie snacks – each of them weighing in at around 100 calories – for your next mid-afternoon pick-me-up!
