Smoothie Alchemy: How to Maximize Flavanol Absorption for Better Health
Are you a smoothie lover? Discover how blending the right ingredients can maximize flavanol absorption, boosting the health benefits you get from every sip.
November 26, 2023
Tag: smoothie
7 Smart Strategies to Make Your Next Smoothie Healthier
Whipping up a smoothie is an effortless way to add more fruits and vegetables to your diet. While some smoothies are low in sugar and high in nutrients, most aren’t that healthy. But if you’re a smoothie lover, you can make your own at home. This article looks at seven tips for making homemade smoothies healthier.
October 16, 2022
How to Make a Healthy Smoothie
Smoothies – they’re wildly popular but not all are healthy, especially if you buy one at a smoothie shop. Read on and discover how to make your own guilt-free, healthy smoothie at home. Then have fun experimenting!
August 2, 2015
Four Super-Charged Green Smoothie Recipes
Drinking a glass of green smoothie each morning is a great way to incorporate an extra serving or two of leafy greens into your daily diet. Leafy greens like spinach and collard greens are packed full of important minerals like iron and calcium, and they’re also high in vitamins A and K. When making green smoothies, it’s important to remember to vary the greens that you use. There is no better time than today to adopt a green smoothie habit. Here are a few tasty recipes to get you started.
May 18, 2014
6 Pre-Workout Snacks to Boost Your Energy Level
If you’re trying to lose weight or sculpt your body, you know that quality workouts are essential. However, it can be tough to hit the gym if you don’t fuel up beforehand. You should always eat something nutritious as a way of preparing your body. Here are six pre-workout snacks to boost your energy level.
April 20, 2014
How Many Doughnuts Are Hidden in Your Diet: A Sugar Analysis of “Healthy” Foods
Many people concerned about maintaining a healthy lifestyle concentrate their efforts on ensuring that the food and drink, which they consume is healthy. However, there a number of surprising “healthy” foods, which contain high levels of sugar, which could compromise your diet. According to a new report from Credit Suisse, many of these foods can contain high levels of sugar. The report highlights this by comparing the sugar level of these foods with the amount of sugar found in Krispy Kreme doughnuts.
December 22, 2013
Are Smoothies Good for You?
Smoothies are tasty and refreshing, but are they really good for you? Find out more about these thick, icy drinks that so many people sip on. You’ll discover what types of smoothies to avoid and how to make smoothies more nutritious.
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