Weight Lifting: What Makes One Person Stronger Than Another?
Have you ever wondered why one person at the gym can lift heavy weights with ease, while another person of similar build can barely eek out a few sets?
August 7, 2011
Tag: slow twitch muscle fibers
AfterBurn: High Intensity and Low Impact Cardio in the Same Workout!
When you work out at a moderate intensity, like walking briskly or running at a steady pace for longer periods of time, you’re primarily activating muscle fibers called type 1 or slow-twitch muscle fibers. These muscle fibers are designed for endurance exercise of longer duration. On the other hand, when you pick up the pace
July 19, 2011