5 Factors That Determine Muscle Strength
Individuals vary a great deal in their muscle strength before training and in their capacity to build greater muscle strength through training. Why is this?
September 18, 2011
Tag: slow twitch fibers
Weight Lifting: What Makes One Person Stronger Than Another?
Have you ever wondered why one person at the gym can lift heavy weights with ease, while another person of similar build can barely eek out a few sets?
August 7, 2011