sleepy
Exercise makes most people feel energized. If you’re feeling wiped out and constantly sleepy after a workout, take a closer look at your exercise habits and what you do before and after a workout. Here are some of the common causes of feeling sleepy after a workout.
Do you feel tired and sleepy after eating a meal? Read on and discover five reasons why and what you can do about it.
Do you find yourself drifting off to la-la land during the day when you should be working? It could be your diet. A new study shows the composition of your diet can impact your level of alertness during the day. Find out more about how to eat to avoid feeling sleepy.
Do you get sleepy after you eat a meal? Find out why this happens and how to change your diet to avoid this common problem.
