Research shows exercise may improve sleep quality but what type is best? A new study suggests that strength training may be more effective for getting a good night’s sleep than aerobic exercise. Here’s what the study shows.
You might be tempted to ask your physician for a prescription sleeping pill if you suffer from insomnia. Make sure you are aware of the risks and downsides before taking a sleeping pill. In the article you will learn what the short- and long-term downsides of these medications are and safer alternatives for dealing with insomnia.
Do you ever feel like you can’t get enough sugar when you are going through menopause? Sugar cravings are common during and after menopause. Here are five ways to tame them.
Muscles age in the same way as the rest of your body does. The result is frailty as well as decreased strength and muscle function. Here’s the good news. You can slow the process of muscle aging by taking a few simple actions backed by science. Here’s what they are.
Rest and recovery are absolutely critical to building muscle and strength but so is sleep. In this article, you’ll learn more about the role sleep plays in muscle gains.
Health is wealth, because without you can’t enjoy life as fully. Plus, the costs of illness drain your finances. That’s why prevention is so important! Here’s why you need prevention and ways to practice it in your own life.
Micro-stressors are the small things that cause us stress. Over time, they pile up and create a sort of personal pressure cooker for many. In this article, you’ll discover what micro-stressors are, how they harm mental health and sleep, and how to manage them.
Sleep is critical for mental and physical health. It even plays a role in brain health and aging. In this article, you’ll discover five ways to improve your sleep for better brain health and productivity.
Quality sleep and exercise are both important for good health. If your go-to workout is high intensity, you might wonder whether exercising in the evening will affect your sleep quality. As it turns out, it depends on the timing.
If you didn’t sleep enough the night before, you might chug a cup or two of caffeinated coffee to help you stay focused and alert. However, research finds that sipping a few cups of coffee won’t make up for a night of poor sleep. Find out why.
Are you struggling to build muscle even though you’re strength training consistently? If your hypertrophy gains are slow, it usually comes down to one of seven factors. Here’s what they are and how to change them.
There’s been research showing that gratitude makes you happier, reduces stress, and forges meaningful connections. But gratitude is also a powerful way to improve your health. Here are five ways being grateful can make you healthier.
