Research shows exercise may improve sleep quality but what type is best? A new study suggests that strength training may be more effective for getting a good night’s sleep than aerobic exercise. Here’s what the study shows.
You might be tempted to ask your physician for a prescription sleeping pill if you suffer from insomnia. Make sure you are aware of the risks and downsides before taking a sleeping pill. In the article you will learn what the short- and long-term downsides of these medications are and safer alternatives for dealing with insomnia.
Research has shown that people who meditate are more aware and focused and are less likely to struggle with mental health issues. But could meditation also slow down brain aging?
Micro-stressors are the small things that cause us stress. Over time, they pile up and create a sort of personal pressure cooker for many. In this article, you’ll discover what micro-stressors are, how they harm mental health and sleep, and how to manage them.
Quality sleep and exercise are both important for good health. If your go-to workout is high intensity, you might wonder whether exercising in the evening will affect your sleep quality. As it turns out, it depends on the timing.
Struggling to sleep at night? It’s a frustrating issue. So much so that people turn to prescription medications with side effects. Fortunately, there are natural approaches. Here are five non-prescription sleep aids for insomnia that are safer and not habit-forming.
If you didn’t sleep enough the night before, you might chug a cup or two of caffeinated coffee to help you stay focused and alert. However, research finds that sipping a few cups of coffee won’t make up for a night of poor sleep. Find out why.
Exercise has many positive health benefits, but it is possible to train too hard or “overreach.” If you don’t modify your training to allow more rest and recovery time, it can lead to a more serious syndrome called the overtraining syndrome. Here are five subtle signs that you’re pushing too hard.
Sleep problems are more than an annoyance, they can negatively affect your mental and physical health. Could getting more dietary magnesium or taking a magnesium supplement help you sleep better? Find out what science says.
Do you have problems sleeping at night? A variety of factors contribute to insomnia, but what you eat may be a factor too. How should you eat to fight insomnia and get a better night’s sleep? Here’s what you need to know.
Do you have insomnia or experience low-quality sleep? You might wonder what role the macronutrient content of your diet plays in insomnia and nighttime awakenings. A number of studies have looked at this issue. Here’s what they show.
Strength training helps you get stronger, avoid injury, and preserve muscle mass, but can it help you sleep better too? There’s evidence that moderate-intensity aerobic exercise improves sleep quality, but can strength training do it too? Here’s what science shows so far.
