sleep deprivation
Discover how prioritizing a good night’s rest can help you maintain a healthy weight. Learn how sleep deprivation can disrupt your metabolic rate, appetite, and weight control, and find out how to optimize your sleep for better metabolic health. Get the secrets to a restful night’s sleep and a healthier, happier you!”
Sleepless nights and sugary cravings may have more in common than you think – chronic sleep loss can trigger insulin resistance, disrupting your body’s ability to process sugars and setting the stage for diabetes. Get the inside scoop on the hidden link between skimping on sleep and blood sugar blues and discover simple strategies to offset insulin resistance by prioritizing your pillow talk.
Chronic stress is often overlooked as the cause of illness and disease, even though it negatively affects every cell in your body. Certain habits and nutritional deficiencies cause adrenal fatigue, making weight loss and optimal health impossible. Make changes to relieve your stress and reduce adrenal fatigue, and enjoy the improvements in your mental and physical health.
Sleepless nights often lead to unproductive days, and while sleeping pills may temporarily alleviate the problem, they’re not a long-term solution. Herbal teas can offer a natural and healthier alternative to prescribed medication, with a gentler effect.
Although intuitively you might think stress would cause weight loss, often the opposite is true. Stress can cause weight gain and redistribution with more fat settling around your tummy and waistline. Have you ever wondered why stress causes weight gain? Here are three reasons why and steps you can take to prevent stress-related weight gain.
Oh, that pesky belly fat. One kind makes it harder to zip up your jeans, but the type you really have to worry about is visceral abdominal fat that lies deeper. Two hormones make it harder to fight the battle of the abdominal bulge – cortisol and insulin. Find out how these hormones affect belly fat and what you can do to help keep them in check.
