sleep better
You’ve heard of massage, but have you ever tried it? It’s a form of self-care and a way to ease aches and pains and improve your mental outlook. In this article, we’ll dig more deeply into the benefits of massage and how it can help you better your mental and physical health.
We spend a third of our lives sleeping and the fact that we sleep this much means it’s important. Still, there are a variety of misconceptions about exercise and how it affects sleep. How many of these sleep and exercise myths do you still believe?
Problems sleeping? You’re not alone. Insomnia becomes more common with age. What role does exercise play in improving sleep quality? Find out what a new study shows as well as what prior research shows about sound sleep and exercise.
