sleep apnea
When you can’t sleep, there’s a reason and some causes you might not be aware of. Discover the lesser-known culprits hindering your sleep and how to overcome them for improved health and well-being.
Do you feel tired more often than you’d like? Don’t blame it on your age. It could be your lifestyle or even a medical issue. There are ten surprising things that can make you tired all the time.
Sleep problems are all too common and become more of an issue with age. One of the most frustrating sleep problems is difficulty maintaining sleep. Here are 5 possible reasons you’re waking up frequently during the night and what to do about it.
You’ve tried everything to lose weight! You exercise religiously and watch what you eat. Still, the pounds won’t budge. It’s a frustrating problem, especially when you’re doing everything right. Could something else be going on?
Who isn’t concerned about having a healthy immune system? A variety of factors can impact how your immune system responds to a viral threat. One of them is lifestyle, including sleep. Read on and discover how sleep impacts the function of your immune system.
Insomnia is a problem for one in three people. If you sometimes have problems falling asleep you might wonder whether exercising later in the day can compound this problem. Find out what research shows about exercise and insomnia.
Sure, sleep is important, but how much do you really need? Find out what research shows about lack of sleep, too much sleep and how much is enough.
When I was 7 years old, my father died, destroying my whole world. From that moment on, I started to gain weight. When I was fifteen, I developed an eating disorder (bulimia) to try to deal with my weight gain and succeeded in exacerbating the problem enormously. For the next twenty years, my weight went
