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Are muscle strength and size directly correlated to each other? In this article, you’ll learn how strength and muscle size are related. You’ll also discover how the type of training you do can impact strength and hypertrophy gains.
If you’re trying to get that long, lean look, will high-intensity strength training make it harder? Can you develop strength without building significant muscle tissue? Read on and discover the answer and why strength training is important even if you don’t want muscle definition.
Are you overeating without knowing it? A new study shows the importance of controlling portion size if you want to control your weight. Find out more about this study and how to avoid the pitfalls of eating too much.
Can reducing the size of your bites help you consume fewer calories? Find out what a new study shows about bite size and calorie consumption, and discover more ways to trick yourself into eating less.
