5 Common Habits That Are Hurting Your Knees
Your knees are more than mere joints; they’re shock absorbers, load bearers, and pivot points. Unfortunately, knees are also prone to osteoarthritis as they age. Osteoarthritis is a degenerative disease that breaks down the cartilage that helps cushion your knee joints and keeps each step you take smooth, fluid, and pain-free. Lifestyle habits play
January 16, 2022