sit ups
Sit-ups and crunches have often been touted as the best exercises for building abdominal strength and definition. But there’s evidence that other exercises may have a higher reward to risk ratio. Here’s why you shouldn’t overdo the crunches and sit-ups and what to do instead.
The fear of worsening back problems causes some people to avoid strength training. The good news is that you can strength train safely without injuring your back if you follow a few simple guidelines. Find out what they are.
Exercise is essential for staying fit and healthy, but it’s also important to stay healthy and not get injured. Certain exercises carry a higher risk of injury than others. Here are five higher-risk exercises and how to lower your risk of injury if you do them.
If you have back pain, it’s crucial that you exercise in a manner that won’t worsen your pain. In this article, you’ll discover exercise to avoid and safer substitutes that are more back friendly.
