Sit Less
Muscles age in the same way as the rest of your body does. The result is frailty as well as decreased strength and muscle function. Here’s the good news. You can slow the process of muscle aging by taking a few simple actions backed by science. Here’s what they are.
If there’s one market that’s hot right now, it’s wearable technology – but do these tracking devices really help you stay more active? Read on and discover the pros and limitations of wearable tracking devices and what they can and can’t do for you.
It’s now common knowledge that sitting is bad for your health – but have you ever wondered why? Read on and discover 5 reasons why sitting too much is bad news regardless of whether you do a daily workout.
