single muscle group
Have you heard of the muscle pump? It’s a phenomenon where your muscles look bigger after a workout and you have to train a certain way to achieve it. Here’s the question. Does training in this manner boost muscle hypertrophy more?
You can take a variety of approaches to strength training. One that may yield benefits and jumpstart muscle growth is a push-pull approach to strength training.
There are a variety of ways to structure a strength training routine. You can train your entire body during each session or use a variety of split schedules. One type of split consists of training a single body part muscle group each session, meaning you’re working each body part about once per week. What are the pros and cons of using this approach?
