single-leg squats
What are your go-to core exercises? If all of the core movements you do are lying down on a mat, you’re missing out! Read on and discover how to work your core from a standing position and why you should.
How’s your squat form? Are you getting the most out of this compound exercise that targets your lower body? Many people squat with improper form and make other mistakes that reduce the benefits they get from the exercise. Here are seven ways to improve how you squat.
Do standard squats hurt your back? Squats work multiple muscle groups in your lower body and core, but some squat variations are safer than others if you have low back pain. Here are some of the best variations that are safer for your lower back.
Do you squat? Of course, you do! But do you do single-leg squats? If not, here’s why you should. You’ll also discover how to do one and to advance a single-leg squat and make it more challenging.
How tough are you? Are you tough enough to do these hard bodyweight exercises? If not, there are ways to make them easier until you can build up the strength, agility, and mobility to do them. Kick your fitness training up a notch!
Do you typically do squats with both feet planted on the ground? Then, it may be time to take on a new challenge – the single-leg squat. Here’s why you should add this challenging exercise to your fitness routine.
If there’s one exercise almost everyone includes in their resistance-training routine, it’s squats. Squats are one of the most effective exercises for increasing leaning body mass – if you do them correctly. Here are eight squat tips for getting the most out of squats and avoiding injury.
