single exercise session
We know that exercise is beneficial for our health and it may lower the risk of chronic health problems, like type 2 diabetes and prediabetes. But can a single exercise session have a positive benefit on metabolic health? Here’s what research shows.
To get benefits from exercise takes time – or does it? Here are some health and fitness benefits that show up in as little as one workout. Exercise is an activity that sometimes brings immediate returns!
Yes, it takes time to change the composition of your body and develop cardiovascular endurance, but don’t let that discourage you. Exercise offers immediate gratification. Here are seven immediate benefits of working out.
