shoulder shrug Archives • Cathe Friedrich

5 Exercises You Need for Stronger Trapezius Muscles

How strong are your trapezius muscles? Read on and discover why it’s important that this back muscle be strong. You’ll also discover five of the best exercises to strengthen it.

July 4, 2021

A woman doing dumbbell shoulder shrugs to strengthen her traps.

Shoulder Shrugs Don’t Get the Attention They Deserve & Why You Need Them

How strong are your trapezius muscles? In this article, you’ll find out what strong upper traps are important and how shoulder shrugs can help boost their strength. This is an exercise you shouldn’t neglect!

August 12, 2018

Tag: shoulder shrug

5 Exercises You Need for Stronger Trapezius Muscles

Shoulder Shrugs Don’t Get the Attention They Deserve & Why You Need Them