shoulder press Archives • Cathe Friedrich

Overhead presses work all three shoulder muscles

Are You Making These Mistakes When You Do Overhead Presses?

Overhead presses are a movement primarily designed for shoulder development – but are you doing them correctly? Here are some of the most common mistakes that can limit your development and increase the risk of injury.

September 23, 2018

XTrain SuperCut Bear Crawls

This is a picture of Jai, Amanda, and Brenda doing an exercise called a Bear Crawl during XTrain SuperCuts. If you were at the 2012 Glassboro Road Trip you got to see this exercise. The Bear Crawl is an exercise that is difficult to show in a still photograph, but to do it you rock

October 10, 2012

Tag: shoulder press

Are You Making These Mistakes When You Do Overhead Presses?

XTrain SuperCut Bear Crawls