shoulder mobility
One plank variation you should include in your plank routine is the reverse plank. Why is the reverse plank ab essential movement? It’s one of the best movements for working your posterior chain, muscles that deserve more focus than they get.
The overhead press is one of the best exercises for working the muscles of the shoulder and upper back. But if you do them incorrectly, there’s a risk of injury and ongoing shoulder and upper back pain. How can you avoid this? Here are some tips for avoiding shoulder and back pain when you press above your head.
Military presses – you know they work your shoulders and your upper back – but they work best if you do them correctly. Here are some common mistakes people make when doing military presses that reduces the benefits of the exercise and increases the risk for injury.
