Shoulder Exercises
Do you cheat when you do overhead presses? It’s easy to do. Read and discover five common ways people cheat when doing this exercise, how to correct the problem, and why you should if you want to maximize strength gains.
While there are many exercises you can do with resistance bands, there’s one you might not be doing that offers benefits you might not be currently getting. It’s called a band posture pulls.
Are your shoulders in good alignment with the rest of your body, or are they abnormally rounded or hunched? Find out why this is a problem and how to correct it.
Would you like to have broader shoulders and more defined shoulders? If your shoulders are naturally narrow, can you widen them through strength training? Find out what exercises are best.
How balanced is your shoulder workout? Most focus mainly on their anterior deltoids, the portion of the muscle they can see. This article looks at why it’s important to target the other two heads of the deltoid muscle as well as the rotator cuff and how to do it.
