shorter workouts
Do you struggle to find time for an hour, or even a 40-minute workout? Well, you have options. Research shows you can benefit from short, more frequent workouts that might better fit into your schedule. Let’s explore the science behind shorter, more frequent workouts and give practical tips on how to add them to your fitness routine for days that you’re too busy to work out long.
You need a healthy immune system to ward off viruses and other pathogens. Some studies show that exercise enhances the health of the immune system, but the effects vary short term and long term too. In addition, the intensity and duration of the exercise make a difference. Here’s what you need to know.
Our new X10 workouts target those of you looking for shorter workouts that still pack a punch! All of the X10 workouts are in the 20 to 25 minute range and most feature a mix of high intensity cardio and metabolic training. From our perspective we feel that X10 will certainly be one of the
